Sue Wallingford, MA, LPC, ATR-BC

Art Therapy

Since the beginning of time people have used the art making process as a way of describing and exploring personal and cultural experiences. Art making has been a way to bring honor to experiences and give voice to that which is not eaily described with words. Through the act of creating something from within we have a way of deepening our understanding and appreciation for the world, and ourselves, and thus live a more joyful and full life.The process of Art Therapy in the same vein provides this opportunity for rich exploration of interpersonal and intrapersonal experiences. It is different from traditional art making because it is open to all people regardless of artistic expertise. The emphasis is on the process, and not the final product . The image becomes a sort of testament to the very moment in time it was created and therefore gives the opportunity to reveal to us, without judgement, who we truly are. We can step back, honor the image, and move forward.

According to the American Art Therapy Association   art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma, or challenges in living, and by people who seek personal development. Through creating art and reflecting upon the art products and processes, people can increase awareness of self and others, cope with symptoms, stress, and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures of making art.